Mental Health Meets Faith
Body image has been an area of my life that I have had to be on guard for lies influenced by the media, my own unrealistic expectations, and the enemy of my soul. I have had to be intentional about replacing a lie saturated narrative about what makes me beautiful and replace it with Gods truth. Different seasons in my life have brought different changes in my body. In some seasons I have carried more […]
I praise you for I am fearfully and wonderfully made. (Ps. 139:14) I have a love hate relationship with food. I enjoy food, all types of food. Savory, sweet and everything in between. Food is a favorite study companion and comforter in times of stress. Food is the perfect add-on to any special occasion and really any occasion at all. Food is the perfect entertainment in times of boredom or on a rainy day. However, […]
I have just returned from a much-needed vacation with my husband. Some breaks feel like a luxury and are nice to have. Others are badly needed. This break belonged in the second category for me. This season finds me in the last year of my grad program, the first semester of an off-site internship, and various other responsibilities and opportunities. It’s a truly good season, albeit a busy and stressful one. In this season, I am learning about my limitations. I […]
As we dive into the topic of rest, let’s consider the things that distract us from the rest that God has designed for us. For many of us, it’s simply the problems and challenges of life. We face storms, battles, and giants that loom over us. There are circumstances in our lives that threaten to rob our security, our peace, and our joy. We struggle with fear and insecurities. And we know this isn’t how things were meant to be. […]
Today, pressure, busyness, and a sense of not being quite enough hit me. The calendar is too full. There is not enough time to make time for everyone I want to make time for and to do everything I should do. Let alone the things I want to do. I can’t please everyone. I’m not eating well enough. I haven’t exercised enough. How can I be all and do all? How? When thoughts like this swirl around in my mind, I know it’s time […]
At the start of this year, as I began to read through Genesis, I came upon these familiar words, “By the seventh day God had finished the work he had been doing; so on the seventh day, he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done” (Gen. 2:2-3). I started to think about the idea of sabbath. In the […]
As I am writing this, it is September 29. I started graduate school this month. With the start of school, many of my lofty goals have gone out the window and much of my time is spent with a highlighter and a book in my hand. Although in my academic past, I have prided myself on being able to do it all and to achieve with flying colors, I have come to the rude awakening that this time […]